I'm Ishaan Ahuja — a classical Hatha yoga teacher helping people build a steadier body and a quieter mind, in the studio and one screen away.
My path into yoga began with a 1750+ hour teacher training at the Sadhguru Gurukulam — an experience that shaped everything about how I teach today. From there, I taught adults in studios, then went on to train over 5,000 students across Narayana school branches in Gurgaon. Today I run my own studio in Sector 57, teaching both kids and adults, alongside online sessions and corporate yoga programs — including a recent International Yoga Day session that was one of my favourite experiences yet.
Hatha comes from "ha" — sun, and "tha" — moon. It's the union of two opposing energies: effort and ease, strength and surrender. That balance is at the centre of everything I teach — postures held with attention, breath used with intention, and a pace that respects the body instead of rushing past it.
Every offering is rooted in the same classical Hatha foundation — adapted to who's on the mat.
Small-group Hatha classes at the Sector 57 studio — steady sequencing, breathwork and hands-on correction.
Playful, age-appropriate sessions that build focus, flexibility and calm — taught in schools and at the studio.
Personal, focused sessions over video call — for building a home practice or working around an injury or goal.
On-site sessions for teams — desk-friendly stretches, breathwork and stress-relief practices for the workplace.
Led a corporate yoga session for "Yoga for Healthy Ageing" — a large on-site gathering in collaboration with the Isha Foundation. A wonderful reminder of how yoga travels beyond the mat, into workplaces and communities.
This space is warming up. Send over a few lines from students you've taught and I'll turn them into a proper testimonials section — until then, reach out directly and happy to connect you with someone I've trained.
Ask for a referenceText, mail or drop by the studio — whichever feels easiest. First 1:1 sessions usually start with a quick chat about what you're looking for.
Sector 57, Gurugram · Classes for kids & adults, in person and online.
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